The doctor's brochures
The main topics of psychiatry, distilled from the doctor's streams and seminars β in Russian and English. Drafts awaiting the author's approval. Β· 12 psychiatry topics Β· 132 brochures
Crisis & suicide
10
Sleep
10
Anxiety-Driven Insomniaβ¬0.98
Chronic Pain and Sleepβ¬0.98
Depression and Sleepβ¬0.98
Medication and Sleepβ¬0.98
Hormonal Sleep Disruptionβ¬0.98
Sleep Apneaβ¬0.98
The Body Clock Out of Syncβ¬0.98
Alcohol, Caffeine, and the Sleep You Lose Without Knowingβ¬0.98
Screens and Late-Night Contentβ¬0.98
Trauma and Sleepβ¬0.98
Critical psychiatry
10
"Are Mental Illnesses Real?" β The Question Behind the Questionβ¬0.98
A Working Psychiatrist's Verdictβ¬0.98
The Asylum Era and What Really Happenedβ¬0.98
The Soviet Misuse of Psychiatryβ¬0.98
Laing, Szasz, Foucaultβ¬0.98
The Antidepressant Debateβ¬0.98
The Overprescribing Questionβ¬0.98
The Patient Voiceβ¬0.98
Open Dialogue and Alternative Modelsβ¬0.98
Why the Antipsychiatry Critique Persistsβ¬0.98
Medication
10
"Will This Medication Change Who I Am?" β The Identity Questionβ¬0.98
How to Have the Medication Conversation with Your Doctorβ¬0.98
What Psychiatric Medication Actually Does in the Brainβ¬0.98
The Placebo Effectβ¬0.98
The Nocebo Effectβ¬0.98
"Chemistry vs Nature" β Examining the Biggest Biasβ¬0.98
Dependence vs Addictionβ¬0.98
Coming Off Safelyβ¬0.98
Side Effectsβ¬0.98
"Medication or Therapy?" β Beyond the False Dichotomyβ¬0.98
Media & information noise
10
"Why I Can't Stop Reading the News"β¬0.98
Consuming News During Crisisβ¬0.98
News Anxietyβ¬0.98
Social Media Comparisonβ¬0.98
The Algorithm and Your Attentionβ¬0.98
Outrage and Echo Chambersβ¬0.98
The Negativity Biasβ¬0.98
Building Your Information Dietβ¬0.98
Misinformation and Verificationβ¬0.98
AI-Generated Contentβ¬0.98
Attention & focus
10
The "Reader" Stateβ¬0.98
Mindfulness as Attention Trainingβ¬0.98
The Multitasking Mythβ¬0.98
Brain Fogβ¬0.98
The Distraction Architectureβ¬0.98
Entering Deep Focusβ¬0.98
"Do I Have ADHD or Am I Just Distracted?"β¬0.98
Racing Thoughtsβ¬0.98
Restoring Attentionβ¬0.98
Why You Can't Read a Long Article Anymoreβ¬0.98
Relationships
10
Conflictβ¬0.98
When the Relational Method Is Not Enoughβ¬0.98
Criticism Without Requestβ¬0.98
Three Pencils Applied to Relational Conflictβ¬0.98
The Hard Conversationβ¬0.98
Allies vs Friendsβ¬0.98
See the Person as Sick, Not as Badβ¬0.98
Parent and Adult Childβ¬0.98
Codependencyβ¬0.98
The Apology and the Repairβ¬0.98
Information & children
10
Children and Informationβ¬0.98
When the Household Work Is Not Enoughβ¬0.98
The Reader vs the Consumerβ¬0.98
Three Pencils Applied to Information Processingβ¬0.98
The Algorithmic Feedβ¬0.98
Sleep and the Screenβ¬0.98
Gamingβ¬0.98
Social Comparison and Identityβ¬0.98
News and Disturbing Contentβ¬0.98
Books and Longer-Form Readingβ¬0.98
Reader requests
22
Fear of What Hasn't Happened Yet: When Anxiety About the Future Paralyzes the Presentβ¬1.00
When Pain Becomes Identity: The Path to Recoveryβ¬1.00
Frontal Headache: When the Brain and Body Signal Overloadβ¬1.00
How Life Brings Money: Four Steps to an Open Flowβ¬1.00
How to Talk with Your Doctor About Medication: A Practical Approachβ¬1.00
Why Deep Sleep Decreases: Cellular Energy and Recoveryβ¬1.00
When the Mind Cannot Stop: Mental Health in Times of Crisisβ¬1.00
The Cycle of Leaving and Returning: When Relationships Become a Patternβ¬1.00
Participating in VitaModo from Russia: How to Joinβ¬1.00
Wholeness in Solitude: Independence as a Foundationβ¬1.00
Three Pencils and a White Sheet: A Tool to Understand Your Own Thinkingβ¬1.00
Strawberry and Balance: How to Listen to Your Bodyβ¬1.00
A Book as an Investment in Brain Developmentβ¬1.00
When Mother Is Gone: On the Depth of Embodied Griefβ¬1.00
Why It's Hard to Wake Up in the Morning: Natural Rhythm and Healthβ¬1.00
When Food Becomes Emotion: From Love to Cycles of Cravingβ¬1.00
When Feelings Become a Signal: Distinguishing Normal from Disorderβ¬1.00
Fear of Abandonment: When Anticipation of Pain Becomes Realityβ¬1.00
When Pain Becomes Identity: How Forgiveness Liberates Bothβ¬1.00
Alcohol and Mental Health: What You Need to Knowβ¬1.00
Carbohydrate Elimination: How Your Body Switches to New Fuelβ¬1.00
Professional Approach in Therapy: When Help Begins with Understandingβ¬1.00