When the Mind Cannot Stop: Mental Health in Times of Crisis

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Mental health is the ability to perceive facts without immediate emotional judgment and to respond consciously rather than automatically.

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The Stimulus, the Fact, and the Pause

Dr. Saulitis points to one of the key markers of mental health: the time between the moment you notice a stimulus and the moment you evaluate it. The longer this pause, the healthier your mind.

A stimulus comes — you observe it, you notice details, but you have no judgment of "good or bad." If you have no judgment of "good or bad," paranoia does not activate, avoidance reactions do not activate.

This means: when a fact arrives, do not rush to judge. First see it, then understand it, and only then act.

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